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View albumThe Salad Days
April 14
April 13
Bike
- 1h 20m
- 21.99 miles
- 16.49 Mi/hr
- Health data: Hours slept: 7.5
April 12
Run
- 48m
- 3.60 miles
- -----
elliptical
Swim
- 55m
- 3100.00 yards
- 01m 46s /100 yards
W/U
300s, 300k
M/S
8x150p Desc 1-8 @20r
8x100p Desc 1-8 @15r
8x100p Desc 1-8 @10r
C/D
100s
So this morning the SO asks if I fell during the run Sunday, because of the mark on my left knee. Hmm, no, that scar's been there over 25 years...new form of ADD?
- Health data: Hours slept: 6.25
April 11
Bike
- 1h 00m 01s
- 16.37 miles
- 16.37 Mi/hr
steady spin
- Health data: Hours slept: 7.75
April 10
Run
- 2h 10m 58s
- 13.12 miles
- 10m /Mi
- Calories out: 4350 From lifestyle:2738, From activities:1611
- Health data: Hours slept: 7.5
April 9
Run
- 29m 13s
- 3.07 miles
- 09m 31s /Mi
April 8
Swim
- 55m
- 2900.00 yards
- 01m 54s /100 yards
W/U
4x300 (100s, 100k, 100drill)
M/S
12x50 (odd DPS, even Build)
3x(150,100,50)
C/D
200s
New shoes and pedals. And now, for something completely different.
StMaas' Training Log
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April 2011 
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Time
Distance
Upcoming races
- Ironman 70.3 Kansas (Triathlon)6/9/2013 Lawrence, Kansas
7 new messages
- Triple Bypass Ride (Cycle)7/13/2013 Evergreen to Avon, Colorado
- Rattlesnake Triathlon - Olympic Course (Triathlon)8/17/2013 Aurora, Colorado
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Warm up
• 6 x 100yd Freestyle Swim (even pace), rest 0:15 / 100yd
Build up (repeat 3 times)
• 1 x 100yd Freestyle Kick with fins (25yd Easy, 25yd Effort), rest 0:15 / 100yd
• 1 x 100yd Freestyle Catch Up with fins, rest 0:15 / 100yd
Core
• 2 x 400yd Freestyle Pull with a pull buoy, rest 0:60 / 400yd
• 10 x 100yd Freestyle Swim with fins, rest 0:15 / 100yd
Warm down (repeat 2 times)
• 1 x 50yd Freestyle Push & Glide, rest 0:15 / 50yd
• 1 x 50yd Freestyle Easy, rest 0:15 / 50yd