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View albumThe Salad Days
April 24
April 23
Swim
- 1h 00m
- 3500.00 yards
- 01m 42s /100 yards
WU
300swim, 300kick
MS
1650pull ladder 11->1@10r 24:50
300kick
800 swim 12:10
CD
3x50 easy
Bike
- 2h 00m 01s
- 32.99 miles
- 16.49 Mi/hr
NBA playoff spin, 3:2 gearplay
Strength
- 05m
Core - planks
- Health data: Hours slept: 8
April 22
Swim
- 55m
- 3000.00 yards
- 01m 49s /100 yards
WU
300s, 200k, 100s, 200k
Main Set
3x(300p n/s @30r
3x100 Desc 1-3 @15r)
300 free DPS even 50s
CD
100s
- Health data: Hours slept: 6.75
April 21
Bike
- 1h 45m 01s
- 28.01 miles
- 16.00 Mi/hr
steady spin
- Health data: Hours slept: 7.5
April 20
Run
- 50m 30s
- 5.00 miles
- 10m 06s /Mi
Today I opted for a little more sleep over getting up for the pool again at 4:30. Its important to be mentally flexible at times like this...
- Health data: Hours slept: 8.25
April 19
Swim
- 1h 00m
- 3500.00 yards
- 01m 42s /100 yards
Warm up
• 1 x 600yd Freestyle Swim (even pace), rest 0:60 / 600yd
Build up (repeat 4 times)
• 1 x 100yd Freestyle Kick with fins (25yd Easy, 25yd Effort), rest 0:15 / 100yd
• 1 x 100yd Freestyle Catch Up with fins, rest 0:15 / 100yd
Core
• 3 x 400yd Freestyle Pull, leave on 06:30 / 400yd
• 4 x 200yd Freestyle Swim, leave on 03:10 / 200yd
Warm down
• 2 x 50yd Freestyle Easy, rest 0:10 / 50yd
Bike
- 1h 15m 01s
- 21.03 miles
- 16.82 Mi/hr
hard rings on commercials
- Health data: Hours slept: 7
April 18
Run
- 49m
- 4.99 miles
- 09m 48s /Mi
That didn't feel too bad for six-ish hours of sleep
- Health data: Hours slept: 6.75
StMaas' Training Log
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April 2011 
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Upcoming races
- Ironman 70.3 Kansas (Triathlon)6/9/2013 Lawrence, Kansas
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- Triple Bypass Ride (Cycle)7/13/2013 Evergreen to Avon, Colorado
- Rattlesnake Triathlon - Olympic Course (Triathlon)8/17/2013 Aurora, Colorado
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