login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumThe Salad Days
June 6
June 5
Swim
- 45m
- 2461.00 yards
- 01m 49s /100 yards
Grant Ranch
full course clockwise => 1500m
small triangle => 750m
June 4
Bike
- 46m 43s
- 12.00 miles
- 18.00 Mi/hr
pace is my est. based on where I was before and after the flat
Run
- 27m 43s
- 3.11 miles
- 08m 55s /Mi
Swim
- 07m 42s
- 500.00 yards
- 01m 32s /100 yards
Fun race, even with a flat; for some reason my T2 time wasn't captured, so that'll add to the bike lament. Race report along with the bike+flat+T2 time once posted.
The computer onsite reported different swim and run times that the final posting on the result suite, which is weird.
The computer onsite reported different swim and run times that the final posting on the result suite, which is weird.
June 3
Swim
- 45m
- 2400.00 yards
- 01m 52s /100 yards
6x100swim @10r
4x100k IM
4x200pull @20r
200k fins
8x50 mixed
hot tub
- Health data: Hours slept: 6
June 2
Bike
- 1h 09m 31s
- 18.87 miles
- 16.30 Mi/hr
- Health data: Hours slept: 8
June 1
Swim
- 55m
- 3200.00 yards
- 01m 43s /100 yards
WU
600(100s, 50k)
200 DR
MS
2x500(RP+:30)
8x100(RP+:30)
8x50(RP+:20)
CD
200 any
Run
- 43m
- 4.21 miles
- 10m 10s /Mi
I've now run the Northridge open space hill trails three times in the last week and a half. The 5k of the Tune Up should seem flat as a pancake by comparison.
- Health data: Hours slept: 7
May 31
Bike
- 1h 00m
- 16.80 miles
- 16.80 Mi/hr
4 minute gear intervals
StMaas' Training Log
Add to friends
June 2011 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Kansas (Triathlon)6/9/2013 Lawrence, Kansas
2 new messages
- Triple Bypass Ride (Cycle)7/13/2013 Evergreen to Avon, Colorado
- Rattlesnake Triathlon - Olympic Course (Triathlon)8/17/2013 Aurora, Colorado
Processing your request, please wait...
Warm up
• 1 x 600yd Freestyle Swim (even pace), rest 0:60 / 600yd
Build up (repeat 2 times)
• 2 x 100yd Lateral Kick with fins, rest 0:15 / 100yd
• 1 x 300yd Single Arm with fins (arm out front) right odds, left evens, rest 0:20 / 300yd
Core
• 10 x 50yd Freestyle Swim, leave on 00:50 / 50yd
• 6 x 100yd Freestyle Pull, rest 0:20 / 100yd
• 10 x 50yd Freestyle Swim, leave on 00:50 / 50yd
• 2 x 200yd Freestyle Pull, rest 0:30 / 200yd
Warm down
• 1 x 100yd Freestyle Easy, rest 0:15 / 100yd
• 1 x 100yd Easy Any Stroke, rest 0:20 / 100yd