The Salad Days

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April 15

Run
  • 2h 01m 12s
  • 13.11 miles
  • 09m 14s /Mi

April 13

Run
  • 19m
  • 2.00 miles
  • -----

Eastridge track
easy pace

Sport
  • Massage
  • 1h 00m

April 12

Swim
  • 1h 00m
  • 3400.00 yards
  • 01m 45s /100 yards

Warm Up
1x300 Easy
4x25 Backstroke
1x300 Moderate Every 4th Lap Kick
4x25 Backstroke
1x300 Moderate Every 2nd Lap Build
4x25 Backstroke
1x300 Every 4th Lap FAST

Main Set
4x150 Pull, Breath 3-2, 5-2, 7-2 @ BPI+15 Base
1x100 Easy Swim
4x200 Target Stroke Rate @ BPI+10 Base
1x100 Easy Swim

Warm Down
1x300 Easy

Bike
  • 1h 30m
  • 25.10 miles
  • 16.73 Mi/hr

April 11

Run
  • 30m
  • 3.00 miles
  • -----

.5 mile wu
1 mile progressive 6.0->6.4
5x.30 light speed work

April 10

Swim
  • 1h 05m
  • 3400.00 yards
  • 01m 54s /100 yards

400 choice warm up
8x75 swim @ 1:30 (middle 25 is FAST!)
6x50 @ :60 (descend 1-3, 4-6)
3 x [200 pull @ 3:30
150 swim/build @ 2:45
100 swim/FAST! @ 1:45
50 easy recovery @ 1:30]
400 w/ fins (50 kick/50 swim)
200 cool down

Bike
  • 1h 09m 05s
  • 18.00 miles
  • 15.63 Mi/hr

Rec Center spin

April 9

Run
  • 42m 43s
  • 4.25 miles
  • 10m 03s /Mi

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StMaas' Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals