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View albumThe Salad Days
May 21
May 20
Bike
- 4h 03m 28s
- 69.31 miles
- 17.08 Mi/hr
May 19
Run
- 1h 20m
- 8.03 miles
- 09m 57s /Mi
treadmill work
May 18
Swim
- 35m
- 1800.00 yards
- 01m 56s /100 yards
800 warm up (200 swim/200 kick/200 drill/200 swim)
12x25 w/fins @ :40 (4x: 1 underwater kick, 1 easy swim, 1 build swim)
8x50 @ 1:05 swim (descend 1-4, 5-8)
150 kick easy
150 swim easy
May 17
Run
- 43m 10s
- 3.98 miles
- 10m 51s /Mi
Strength
- 35m
May 16
Swim
- 1h 03m
- 3400.00 yards
- 01m 51s /100 yards
warmup
300swim
300kick mixed
200swim catchup
main set
4x300@:15r, n/s odds
2x200
1x300
10x50@:65 - 4 best avg, 1 easy
cd
200kick
Bike
- 1h 00m 15s
- 17.00 miles
- 16.93 Mi/hr
Run
- 11m
- 1.00 miles
- -----
Brick easy
HFE
May 15
Run
- 50m
- 4.90 miles
- 10m 12s /Mi
StMaas' Training Log
My friends
May 2012 
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Time
Distance
Upcoming races
- Ironman 70.3 Kansas (Triathlon)6/9/2013 Lawrence, Kansas
8 new messages
- Triple Bypass Ride (Cycle)7/13/2013 Evergreen to Avon, Colorado
- Rattlesnake Triathlon - Olympic Course (Triathlon)8/17/2013 Aurora, Colorado
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light legs & core