The Salad Days

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May 23

Run
  • 56m
  • 5.00 miles
  • -----

HFE

May 22

Swim
  • 1h 05m
  • 3400.00 yards
  • -----

600 Choice warm up
3x100 (50 Kick/50 Drill) w/:10 seconds rest
8 x 50 @ 1:00 (Descend 1-4/5-8)
Main Set: *All 100s are Best Average*
4 x 100 on 1:50
400 Pull smooth
3 x 100 on 2:00
300 Pull smooth
2 x 100 on 2:10
200 Pull smooth
100 RACE!!
200 kick cool down

Bike
  • 1h 28m 39s
  • 23.80 miles
  • 16.11 Mi/hr

back via CO Blvd/PCS path

May 21

Run
  • 21m
  • 2.00 miles
  • 10m 30s /Mi
Strength
  • 20m

light legs & core

May 20

Bike
  • 4h 03m 28s
  • 69.31 miles
  • 17.08 Mi/hr

May 19

Run
  • 1h 20m
  • 8.03 miles
  • 09m 57s /Mi

treadmill work

May 18

Swim
  • 35m
  • 1800.00 yards
  • 01m 56s /100 yards

800 warm up (200 swim/200 kick/200 drill/200 swim)
12x25 w/fins @ :40 (4x: 1 underwater kick, 1 easy swim, 1 build swim)
8x50 @ 1:05 swim (descend 1-4, 5-8)
150 kick easy
150 swim easy

May 17

Run
  • 43m 10s
  • 3.98 miles
  • 10m 51s /Mi
Strength
  • 35m

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StMaas' Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals