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View albumThe Salad Days
May 27
Bike
- 1h 30m
- 26.50 miles
- 17.67 Mi/hr
May 26
Run
- 44m
- 4.25 miles
- 10m 19s /Mi
May 25
Bike
- 1h 00m 01s
- 16.40 miles
- 16.40 Mi/hr
May 24
Swim
- 59m
- 3700.00 yards
- 01m 35s /100 yards
6x600@ :some rest
swim, pull, swim w/fins, swim, pull, swim
100 kick easy
Strength
- 30m
legs and core
May 23
Run
- 56m
- 5.00 miles
- -----
HFE
May 22
Swim
- 1h 05m
- 3400.00 yards
- -----
600 Choice warm up
3x100 (50 Kick/50 Drill) w/:10 seconds rest
8 x 50 @ 1:00 (Descend 1-4/5-8)
Main Set: *All 100s are Best Average*
4 x 100 on 1:50
400 Pull smooth
3 x 100 on 2:00
300 Pull smooth
2 x 100 on 2:10
200 Pull smooth
100 RACE!!
200 kick cool down
Bike
- 1h 28m 39s
- 23.80 miles
- 16.11 Mi/hr
back via CO Blvd/PCS path
May 21
Run
- 21m
- 2.00 miles
- 10m 30s /Mi
Strength
- 20m
light legs & core
StMaas' Training Log
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May 2012 
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Upcoming races
- Ironman 70.3 Kansas (Triathlon)6/9/2013 Lawrence, Kansas
2 new messages
- Triple Bypass Ride (Cycle)7/13/2013 Evergreen to Avon, Colorado
- Rattlesnake Triathlon - Olympic Course (Triathlon)8/17/2013 Aurora, Colorado
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