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View albumThe Salad Days
May 3
May 2
Swim
- 1h 00m
- 3400.00 yards
- 01m 45s /100 yards
400swim
400 pull bilateral odds
400 kick
2x200 swim @:15r
2x200 pull @:15r
2x200 kick @:15r
4x100 swim @:10r
4x100 pull @:10r
2x100 kick easy
Bike
- 1h 04m 33s
- 18.01 miles
- 16.74 Mi/hr
May 1
Run
- 45m
- 4.20 miles
- -----
April 30
Swim
- 1h 00m
- 3400.00 yards
- 01m 45s /100 yards
4x200 w/ fins @ :20 sec rest (150 swim/50 kick)
4x100 @ 2:00 (50 drill/50 build)
4x25 @ :30 FAST
4 x [50 SPRINT! w/:05 sec rest
100 at mid-race-pace w/:10 sec rest
200 easy pull]
4x100 @ 2:00 (25 Tarzan drill/25 swim, repeat)
300 cool down (200kick, 100easy)
Bike
- 45m
- 10.00 miles
- -----
April 29
Run
- 1h 20m 16s
- 8.00 miles
- 10m 02s /Mi
April 28
Bike
- 2h 48m 40s
- 47.00 miles
- 16.72 Mi/hr
April 27
Run
- 51m 18s
- 5.26 miles
- 09m 45s /Mi
StMaas' Training Log
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May 2012 
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Upcoming races
- Ironman 70.3 Kansas (Triathlon)6/9/2013 Lawrence, Kansas
1 new messages
- Triple Bypass Ride (Cycle)7/13/2013 Evergreen to Avon, Colorado
- Rattlesnake Triathlon - Olympic Course (Triathlon)8/17/2013 Aurora, Colorado
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