The Salad Days

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May 7

Swim
  • 1h 05m
  • 3750.00 yards
  • 01m 43s /100 yards

400swim, 350pull, 150kick
300swim, 250pull, 100kick
200swim, 150pull, 100kick
1650swim ladder 11->1@10r
100kick easy

Bike
  • 1h 08m 12s
  • 19.00 miles
  • 16.72 Mi/hr

May 6

Strength
  • 45m

May 5

Run
  • 27m 19s
  • 3.10 miles
  • 08m 49s /Mi
Bike
  • 3h 30m 15s
  • 62.16 miles
  • 17.74 Mi/hr

May 2

Swim
  • 1h 00m
  • 3400.00 yards
  • 01m 45s /100 yards

400swim
400 pull bilateral odds
400 kick
2x200 swim @:15r
2x200 pull @:15r
2x200 kick @:15r
4x100 swim @:10r
4x100 pull @:10r
2x100 kick easy

Bike
  • 1h 04m 33s
  • 18.01 miles
  • 16.74 Mi/hr

May 1

Run
  • 45m
  • 4.20 miles
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StMaas' Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

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Totals

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  • 2012 totals