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View albumThe Salad Days
June 30
June 29
Swim
- 59m
- 3400.00 yards
- 01m 44s /100 yards
FOUR times around(s,p,s,p):
1 x 75 on 1:30 PACE 2:00
1 x 175 on 3:00 PACE 1:43
1 x 250 on 4:30 PACE 1:48
1 x 350 on 6:00 PACE 1:43
June 28
Bike
- 1h 28m 07s
- 24.74 miles
- 16.85 Mi/hr
June 27
Run
- 50m
- 4.75 miles
- -----
1mile wu @6
4x.50 6.2, 6.4, 6.6, 6.8
5x.25 7.0, 7.2, 7.4, 7.6, 7.8
+1m/.05 cd between
June 26
Swim
- 1h 00m
- 3600.00 yards
- 01m 40s /100 yards
swim ladder 11->1@:10r
pull ladder 11->1@:10r
200 kick
100 cd
June 25
Run #1
- 19m
- 2.00 miles
- 09m 30s /Mi
1mile wu
[stairmill]
1mile cd
Run #2
- 45m 08s
- 4.50 miles
- 09m 48s /Mi
stairmill
June 24
Swim
- 35m
- 1800.00 yards
- 01m 56s /100 yards
OWS @Grant Ranch
StMaas' Training Log
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June 2012 
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Upcoming races
- Ironman 70.3 Kansas (Triathlon)6/9/2013 Lawrence, Kansas
2 new messages
- Triple Bypass Ride (Cycle)7/13/2013 Evergreen to Avon, Colorado
- Rattlesnake Triathlon - Olympic Course (Triathlon)8/17/2013 Aurora, Colorado
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Chatfield Gravel Pond
full out & back
+ start and finish practice
odd miles track
even miles stairmill