Littleton,CO 
Today
Sunny High 65FLow 40F
  • Temp: 42F
  • Hum: 29%
  • W: 9mph S
SUNDAY
Sunny
High 54F
Low 23F
MONDAY
Sunny
High 47F
Low 31F
TUESDAY
Partly Cloudy
High 63F
Low 35F
WEDNESDAY
Sunny
High 58F
Low 31F
Strength
  • 1h 00m

Crossfit
20min EMOM
5rep strength
5rep Gymnastics

WOD: C 157
4 rounds for reps of:

1:00 ME Wall Balls
0:30 Rest
1:00 ME KBS
0:30 Rest
1:00 Rope Climbs
0:30 Rest

Bike
  • 2h 03m 35s
  • 33.15 miles
  • 16.09 Mi/hr
Strength
  • 1h 00m

Crossfit Foundations Pt 2

Swim
  • 1h 00m
  • 3300.00 yards
  • 01m 49s /100 yards

500 swim
300 kick
500 pull bilateral 3,5 odd laps
200 kick
5x100 drill w/fins
5x200 pull @3:15
200 kick easy
100 swim easy

Strength
  • 1h 00m

Crossfit
20 minute focus
Deadlifts
Planks

WOD
AMRAP 15:
9 Deadlifts
12 Hand Release Push ups
15 Box Jumps, 20

Run
  • 21m 30s
  • 2.00 miles
  • 10m 45s /Mi

2x1mile + 1min. recovery

Swim
  • 07m 45s
  • 500.00 yards
  • 01m 33s /100 yards

Strength
  • 1h 00m

WOD - Tabata
Pull-ups JP
Slam Ball 20
Back Ext
KBS. 12

Strength/Skill
20min - Deadlifts

Sport
  • Massage
  • 1h 20m

Bike
  • 1h 00m
  • 17.60 miles
  • 17.60 Mi/hr

lifecycle
Various 5:'s

StMaas' Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Santa Stampede 5K (Run)
    12/20/2014 Littleton, Colorado
  • Frosty's Frozen Five (Run)
    1/17/2015 Littleton, Colorado
  • Snowman Stampede 10 Mile (Run)
    2/21/2015 Littleton, Colorado
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals