Littleton,CO 
Today
Sunny High 59FLow 28F
  • Temp: 38F
  • Hum: 39%
  • W: 4mph SE
SUNDAY
Partly Cloudy
High 39F
Low 24F
MONDAY
Partly Cloudy
High 38F
Low 16F
TUESDAY
Partly Cloudy
High 47F
Low 26F
WEDNESDAY
Sunny
High 56F
Low 30F
Strength
  • 1h 00m

Crossfit -
Cardio 14min (row)
45sec on 1:15 off

Strength 16m EMOM
BB 5RM (185)
Gymnastics (Planks)

WOD
Muscle Ups 5-4-3-2-1
Thrusters 10-8-6-4-2
GHD Sit-ups 20-16-12-8-4

Rest Day!
Swim
  • 35m
  • 1650.00 yards
  • 02m 07s /100 yards

100 swim
100 kick
100 pull bilateral
200 swim strokes
200 kick strokes
200 pull strokes
300 no-fly IM
300 kick
150 easy

Bike
  • 2h 16m 31s
  • 32.98 miles
  • 14.49 Mi/hr

Strength
  • 1h 00m

Crossfit - WOD
ARMAP 7:
Wall Balls
EMOM complete 5 Deads
Start with the wall balls. Score is number of wall balls complete in 7min.

Strength;
BB 5x1
Gymnastics 5xME

Core/Cardio
6rnds 200m Row/10 GHD sit-ups
6rnds 200m Run/20 Russian Twist

Swim
  • 42m
  • 2500.00 yards
  • 01m 41s /100 yards

1000 swim
200 kick
1000 pull
200 kick
100 easy

Strength
  • 1h 00m

Crossfit
Strength/Gymnastics
3reps ea. 20min EMOM

WOD
AMRAP 10: =>74
30 Bar Facing Burpees
30 OHS (form only)
20 jump pull ups/20 bench Muscle ups

StMaas' Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Santa Stampede 5K (Run)
    12/20/2014 Littleton, Colorado
  • Frosty's Frozen Five (Run)
    1/17/2015 Littleton, Colorado
  • Snowman Stampede 10 Mile (Run)
    2/21/2015 Littleton, Colorado
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals