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View albumI tri for Cole & Owen
December 10
December 9
December 8
- 22m 01s
- 3.10 miles
- 07m 06s /Mi
8/28 in AG
89/400 ish (runners)
Great race , probably could have been a faster on a non icy course, but I smashed my sub 25:00 goal.
miscalcualted my 2 mile split , so I slowed down a bit to make sure I had enough to finish. the 2 mile hill kicked me pretty good and I was slow going down as well.
djdavey got to spend some time with the fam and coworkers, he's a great guy and very fast runner!
Will post pics in race report and in album shortly.
December 7
- 25m
- 800.00 yards
- 03m 07s /100 yards
200 (5:15)
100
50 float drill
200 (5:00)
100
50
100
- Snow Shoveling
- 15m
December 6
- 25m
- 3.00 miles
- 08m 19s /Mi
treadmill
December 5
- 30m
- 800.00 yards
- -----
Only person in the pool today!
100 w/u
100 swim
50 float
200 swim
100 swim
100 swim
50 cd bstroke
100 cd
- Snow Shoveling
- 30m
AM and Noon Shoveling
- Snow Shoveling
- 20m
AM and Noon Shoveling
December 4
- 30m
- 8.62 miles
- 17.24 Mi/hr
Would you believe i"m tapering for a 5K....I'm not falling for it either, MY LAZY BONES WILL GET UP TOMORROW!
After a day of guilt and putting Cole in bed for the night I got on the trainer for 30 minutes.
My friends
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