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I tri for Cole & Owen
my training blog
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February 15
Run
23m 49s
2.55 miles
09m 20s /Mi
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February 14
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February 13
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February 12
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February 11
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February 10
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February 9
Run
22m 49s
2.50 miles
09m 07s /Mi
lunch run
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RaytownPete's Training Log
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February 2012
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January
February
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April
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October
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December
Color codes
Volume
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Distance
Upcoming races
Totals
August's totals
Run:
3h 44m 46s - 23.69 Mi
Walking:
2h 44m
July's totals
Run:
5h 31m 36s - 29.95 Mi
Walking:
52m
2012 totals
Swim:
3h 53m - 9168.5 Yd
Bike:
30m - 8.28 Mi
Run:
25h 19m - 139.76 Mi
Walking:
4h 36m
2011 totals
Swim:
2h 41m - 6300 Yd
Bike:
1h 56m 42s - 16.07 Mi
Run:
10h 05m 22s - 62.65 Mi
Elliptical Training:
10m
Walking:
3h 25m
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