I tri for Cole & Owen

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February 5

February 4

Run
  • 33m 36s
  • 3.57 miles
  • 09m 24s /Mi

February 3

February 2

Run #1
  • 23m 28s
  • 2.50 miles
  • 09m 23s /Mi

Nice outside run during lunch

Run #2
  • 23m 28s
  • 2.50 miles
  • 09m 23s /Mi

Nice outside run during lunch

February 1

Run
  • 45m
  • 2.65 miles
  • 16m 58s /Mi

January 31

Swim
  • 15m
  • 656.17 yards
  • 02m 17s /100 yards

50 w/u 500 main 50 c/d

January 30

Run
  • 40m
  • 2.65 miles
  • 15m 05s /Mi

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RaytownPete's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

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