login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumMay 5
May 4
May 3
May 2
May 1
April 30
April 29
Swim
- 09m 55s
- 400.00 meters
- 02m 28s /100 meters
t1 2.5min
9/2:15
Bike
- 37m 43s
- 12.04 miles
- 19.14 Mi/hr
T2 2.5 mins
38:55/18.5
Run
- 34m 15s
- 3.07 miles
- 11m 09s /Mi
36/12:00
Iron Gear Tri
This is my Perfect Race times..... Swim, long shot (at the sacrifce for the bike and run?) Bike do-able (long t1) Run can do (long T2)
1:26 (1:28min ETA)
his after Whiskey Row 15 on Friday
TT 1:26
mm5093's Training Log
Add to friends
Processing your request, please wait...
