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April 8

Sport #1
  • Hiking
  • 1h 24m
Sport #2
  • P90X-XStretch
  • 55m

April 7

Run
  • 48m 42s
  • 4.18 miles
  • 11m 39s /Mi

12:24 In Zone
Recover 30 177-147

Sport
  • Stretching
  • 06m

April 6

Sport
  • P90X-Shoulders & Arms
  • 53m 26s

April 5

Run
  • 35m 21s
  • 3.63 miles
  • 09m 44s /Mi

4:12 in zone 3 147-168
recover 30 178-148

Sport #1
  • Rolling out
  • 10m
Sport #2
  • Stretching
  • 03m

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bly's Training Log


 April 2012 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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