Ann's Blog

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April 26

Run
  • 22m 01s
  • 2.16 miles
  • 10m 11s /Mi

From house to bridge and back on train tracks

Sport
  • Stretching
  • 05m

April 25

Run #1
  • 13m 39s
  • 1.22 miles
  • 11m 11s /Mi

back

Run #2
  • 12m 55s
  • 1.22 miles
  • 10m 36s /Mi

out - as fast as I could

Sport #1
  • Stretching
  • 10m

walking and jog to warm up and before/after stretching

Sport #2
  • Walking
  • 22m 52s

walking and jog to warm up and before/after stretching

April 24

Sport #1
  • P90x-Ab Ripper
  • 10m
Sport #2
  • P90X-Shoulders & Arms
  • 45m

April 23

Run
  • 24m 30s
  • 2.15 miles
  • 11m 24s /Mi

In Zone 18

Sport #1
  • Stretching
  • 06m
Sport #2
  • Walking
  • 30m

April 22

Bike
  • 1h 10m
  • 17.00 miles
  • 14.57 Mi/hr

r 41 182-141
In zone 27:04

April 21

Run
  • 23m
  • 2.00 miles
  • 11m 30s /Mi

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bly's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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