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April 30

Run
  • 1h 03m
  • 6.12 miles
  • 10m 17s /Mi

In Zone 35:14+

April 29

Bike
  • 40m 34s
  • 10.69 miles
  • 15.81 Mi/hr

ave cad 80
In zone 27:44

Sport #1
  • Stretching
  • 30m
Sport #2
  • Walking
  • 1h 00m

April 26

Run
  • 22m 01s
  • 2.16 miles
  • 10m 11s /Mi

From house to bridge and back on train tracks

Sport
  • Stretching
  • 05m

April 25

Run #1
  • 13m 39s
  • 1.22 miles
  • 11m 11s /Mi

back

Run #2
  • 12m 55s
  • 1.22 miles
  • 10m 36s /Mi

out - as fast as I could

Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 22m 52s

April 24

Sport #1
  • P90x-Ab Ripper
  • 10m
Sport #2
  • P90X-Shoulders & Arms
  • 45m

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bly's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
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  • 2012 totals