Ann's Blog

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May 1

Bike
  • 14m
  • 3.31 miles
  • 14.19 Mi/hr

to pick up car

Sport
  • Yoga
  • 1h 30m

April 30

Run
  • 1h 03m
  • 6.12 miles
  • 10m 17s /Mi

In Zone 35:14+

April 29

Bike
  • 40m 34s
  • 10.69 miles
  • 15.81 Mi/hr

ave cad 80
In zone 27:44

Sport #1
  • Stretching
  • 30m
Sport #2
  • Walking
  • 1h 00m

April 26

Run
  • 22m 01s
  • 2.16 miles
  • 10m 11s /Mi

From house to bridge and back on train tracks

Sport
  • Stretching
  • 05m

April 25

Run #1
  • 13m 39s
  • 1.22 miles
  • 11m 11s /Mi

back

Run #2
  • 12m 55s
  • 1.22 miles
  • 10m 36s /Mi

out - as fast as I could

Sport #1
  • Stretching
  • 10m

walking and jog to warm up and before/after stretching

Sport #2
  • Walking
  • 22m 52s

walking and jog to warm up and before/after stretching

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bly's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals