The following equipment is nearing replacement:
Strength
  • 35m

Core, push ups, etc

Bike
  • 25m
  • 6.50 miles
  • 15.60 Mi/hr

Trainer. Easy spin

Sport
  • Hiking
  • 2h 30m

On the AT up Mt Minsi. Convinced a lot of family to join us. Great time

Run
  • 1h 08m 58s
  • 9.06 miles
  • 07m 36s /Mi

Ran from Laura's parents to Cameron and Aliyah's soccer game. Got a little lost as the roads were not well marked and tacked on about 1.5mi. Something like 600ft net downhill...so faster than normal.

konichiwa's Training Log


 October 2014 
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Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals