The following equipment is nearing replacement:
Bike
  • 44m
  • 13.50 miles
  • 18.41 Mi/hr

Trainer.RPE.
10' wu
3x[7' low cadence, (1'), 1', (1')]
Rest wd

Run
  • 33m
  • 4.25 miles
  • 07m 45s /Mi

From the gym. Forgot watch. Est.

Swim
  • 27m
  • 1800.00 yards
  • 01m 30s /100 yards

3x[500 on 7:30, 100 on 1:30]
- 7:00, 1:16
- 7:02, 1:17
- 6:56, 1:50wd

konichiwa's Training Log


 January 2015 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals