So whatever thrills you, Anything you love to do

The following equipment is nearing replacement:

Monday - October 20

Sunday - October 19

Saturday - October 18

Friday - October 17

Thursday - October 16

Wednesday - October 15

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

Trainer. RPE.

10' wu
7x(2' hard, 1' rec)
4x(1' harder, 1' rec)
rest easy

Tuesday - October 14

Swim
  • 25m
  • 1700.00 yards
  • 01m 28s /100 yards

2x(500, 150kb, 50ez mix)
- 7:18, 7:10
200 2:37
100 ez mix

konichiwa's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals