So whatever thrills you, Anything you love to do

The following equipment is nearing replacement:

Sunday - October 26

Saturday - October 25

Friday - October 24

Thursday - October 23

Wednesday - October 22

Bike
  • 38m
  • 11.50 miles
  • 18.16 Mi/hr

Trainer. RPE.

8' wu
8x(2' (1'))
4x(30" (30"))
2' ez

Tuesday - October 21

Run
  • 24m 15s
  • 3.00 miles
  • 08m 04s /Mi

TM 1% ez.

Monday - October 20

Strength
  • 20m

Core, push-ups, etc.

konichiwa's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals