So whatever thrills you, Anything you love to do

The following equipment is nearing replacement:

Monday - April 21

Sunday - April 20

Saturday - April 19

Friday - April 18

Thursday - April 17

Wednesday - April 16

Run
  • 58m 30s
  • 7.35 miles
  • 07m 57s /Mi

~22' wu to track
6x 2' @ ~6:20 pace (90")
~15' wd back home

Tuesday - April 15

Bike
  • 54m
  • 16.50 miles
  • 18.33 Mi/hr

Trainer. FTP test.

20' easy
2' hard
5' easy
20' test 284
rest wd easy

FTP ~270

konichiwa's Training Log


 April 2014 
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13 14 15 16 17 18 19
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27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals