So whatever thrills you, Anything you love to do

The following equipment is nearing replacement:

Sunday - September 21

Saturday - September 20

Friday - September 19

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Swim
  • 21m 30s
  • 1500.00 yards
  • 01m 25s /100 yards

3x(400, 50 kb, 50 ez mix)
- 5:31, 5:26, 5:24

Best I've felt on the water in some time.

Monday - September 15

konichiwa's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals