Run

• 1h 46m 13s
• 13.00 miles
• 08m 10s /Mi

Long run. Best one in some time.

• Health data: Sleep: 3 Hours slept: 8

Run

• 59m 27s
• 7.19 miles
• 08m 16s /Mi

Burr Ridge, IL.

All easy. Felt good. Been a while since I ran in sub 70s temp and low humidity.

• Health data: Sleep: 3 Hours slept: 7.75

Run

• 33m 19s
• 4.00 miles
• 08m 19s /Mi

Wanted to run further but my stomach was cooperating with the post-dinner run. Nice night.

• Health data: Sleep: 3 Hours slept: 5.5

Run

• 1h 02m 28s
• 8.00 miles
• 07m 48s /Mi

To HC and then tempo on track.

wu: ~2mi
main: 3.75mi tempo (2' walk/job rec)
cd: ~2mi

Good workout.

Swim

• 49m 34s
• 3000.00 meters
• 01m 39s /100 meters

wu:
500 8:28
2x50 kb 1:03, 1:04
4x50 desc 47, 45, 43, 40
100 ez 1:38

main:
10x100 on 1:40 (1:32/1:33)
100 ez 1:42
3x(250 hard, 50 kickboard)
- 4:01, 1:09
- 4:03, 1:03
- 3:57, 1:07

cd:
100 ez 1:44

• Health data: Sleep: 3 Hours slept: 7.25

Swim

• 39m 51s
• 2500.00 meters
• 01m 35s /100 meters

wu:
500 8:34
4x50 desc 45, 43, 44, 41
100 ez 1:36

main:
2x(2x200 paddles, 1x200)
- 3:04, 3:06, 3:08
- 3:05, 3:07, 3:07

500 8:04

Bike

• 1h 39m 40s
• 33.16 miles
• 19.96 Mi/hr

HRC A ride.

~1:07 w/ group and chasing. 23mi. Part of rest with one guy and then solo.

• Health data: Sleep: 3 Hours slept: 7

Bike

• 1h 00m 18s
• 18.92 miles
• 18.82 Mi/hr

wu
~50' low z2
cd

easy ride.

Run

• 25m 31s
• 3.10 miles
• 08m 13s /Mi

Easy brick run.

• Health data: Sleep: 3 Hours slept: 8.5

Run

• 1h 39m 54s
• 12.00 miles
• 08m 19s /Mi

Legs were beat, but focused and was able to put together a solid run. Certainly not a run that would look in mary training, but definitely one that helps in IM training...at least mentally.

• Health data: Sleep: 3 Hours slept: 8.75