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View albumSo whatever thrills you, Anything you love to do
February 23
February 22
February 21
February 20
Flight canceled out of Newark. Lvg first thing tomorrow from jfk. Ugh.
- Health data: Sleep: 3 Hours slept: 9
February 19
Run
- 1h 12m 22s
- 9.05 miles
- 08m /Mi
Bike
- 2h 15m
- 20.00 miles
- 8.89 Mi/hr
Mtb. Home to VF. Met Dave and then some great riding through the trails and mud.
- Health data: Sleep: 3 Hours slept: 8.5
February 18
Run
- 37m 28s
- 5.02 miles
- 07m 27s /Mi
AM tempo run from home.
wu
3.5mi tempo
cd
~~~~~~~~~~
eh...a bit slow for tempo, but not horrible. Prob some fatigue from last night's trainer session.
Was going to swim after work, but decided to drop my car off at the garage to get some maintenance done on it while I am away next week.
- Health data: Sleep: 3 Hours slept: 7.5
February 17
Run
- 40m 17s
- 5.01 miles
- 08m 02s /Mi
Easy AM run from home.
Bike
- 1h 06m
- 19.80 miles
- 18.00 Mi/hr
Trainer.
wu:
7' ez
2x normal wu set
3' ez
main:
2x20' L4 (4') 250, 250
1x1' L5 320
cd:
2' ez
~~~~~~~~~~
Not great, but still solid work.
- Health data: Sleep: 3 Hours slept: 7.25
konichiwa's Training Log
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February 2011 
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- Black Bear Triathlon - Olympic Course (Triathlon)5/19/2013 Lehighton, Pennsylvania
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- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- New Jersey State Triathlon - Sprint Course (Triathlon)7/20/2013 Hamilton Township, New Jersey
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Sakamoto, Japan
With Laura across the dam and back and a bit more.