Run

• 1h 07m 35s
• 8.88 miles
• 07m 36s /Mi

2mi wu
2mi tempo
~1.3mi ez
2mi tempo
rest ez

• Health data: Sleep: 3 Hours slept: 9.25

Bike

• 3h 02m 10s
• 56.15 miles
• 18.49 Mi/hr

Home >> SRT >> BRS OAB

Wasn't motivated to do any real workout so just did each hour a bit harder than the previous.

1:00 163/184
1:00 188/200
0:48 197/211

Rest easy.

• Health data: Sleep: 3 Hours slept: 7.25

Swim

• 36m 19s
• 2400.00 meters
• 01m 30s /100 meters

wu:
500 7:556
200 drills
4x50 desc 39, 39, 38, 37
25ez, 50kb, 25ez

main:
10x100 on 1:40 (~1:25)
25ez, 50kb, 25ez
200 2:51

cd:
100 ez

Run

• 33m 13s
• 4.11 miles
• 08m 05s /Mi

Easy run.

• Health data: Sleep: 3 Sick: 2 Hours slept: 7

Bike

• 1h 17m 58s
• 26.02 miles
• 20.02 Mi/hr

SRT.

25' wu w/ 3x1' L5ish

main:
20' L4 (5') 276
2x5' L5 (4') 302, 296
1x2' L5 (2') 287 * was going to go longer but didn't have the power so cut it at 2'

6' cd

• Health data: Sleep: 3 Hours slept: 8

Run

• 56m 15s
• 7.25 miles
• 07m 45s /Mi

Speed work.
wu to track
1mi tempo (400) 6:38
2x(200, (200), 400, (400), 800, (400))
- 39, 1:26, 2:57
- 39, 1:24, 2:58

• Health data: Sleep: 3 Sick: 2 Hours slept: 8.5

Swim

• 16m 40s
• 1000.00 meters
• 01m 40s /100 meters

2x500 8:26, 8:14

~~~~~~~~~
A bit of everything..tired, sick and not motivated....thus cut it short and stretched in the sauna for a bit.

• Health data: Sleep: 3 Sick: 3 Hours slept: 7

Run

• 27m 43s
• 3.43 miles
• 08m 04s /Mi

Bike

• 1h 00m
• 12.00 miles
• 12.00 Mi/hr

MTB in VF. Mostly easy but I am sure I worked a bit on some of the hills.

• Health data: Sleep: 3 Sick: 3 Hours slept: 8