Belleville,MI 
Today
Partly cloudy High 74FLow 54F
  • Temp: 69F
  • Hum: 45%
  • W: 9mph WNW
WEDNESDAY
Sunny
High 79F
Low 68F
THURSDAY
Patchy rain possible
High 85F
Low 68F
FRIDAY
Light rain shower
High 81F
Low 68F
SATURDAY
Partly cloudy
High 81F
Low 63F
Run
  • 50m 53s
  • 4.80 miles
  • 10m 36s /Mi

Easy run. Hurt foot by falling off ladder today. Left heel feels funny. Need to take it easy for a few days.

Was Tyler's birthday.  Had 3.5 pieces of Pizza for dinner along with some cake & ice cream.  Burped up the pizza during the run.  Other than this, I ate good today.

Was my birthday today!!!!  Took day-off.
Run
  • 27m 13s
  • 3.11 miles
  • 08m 45s /Mi

Ballon Festival Run. I ran with John Peck & Sydney

Burned 427 calories in race today!

  • Calories: 732 From fat:96.37 (11.16g, 13.16%), From Carbs:514.54 (134.03g, 70.29%), Protein:121.09 (31.54g, 16.54%)
  • RACE DAY: Michigan Challenge 5K Chase
Bike
  • 57m 11s
  • 10.90 miles
  • 11.44 Mi/hr

Rode with Tyler. A real nice ride with my son!!!!

  • Calories: 521 From fat:65.93 (7.94g, 12.65%), From Carbs:389.05 (105.48g, 74.67%), Protein:66.02 (17.9g, 12.67%)

bbarr66's Training Log


 July 2008 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
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