Belleville,MI 
Today
Light rain shower High 74FLow 54F
  • Temp: 66F
  • Hum: 68%
  • W: 6mph WSW
WEDNESDAY
Patchy rain nearby
High 77F
Low 53F
THURSDAY
Sunny
High 79F
Low 58F
FRIDAY
Patchy rain nearby
High 81F
Low 62F
SATURDAY
Patchy rain nearby
High 83F
Low 57F

Wednesday - July 2

Tuesday - July 1

Run
  • 50m 53s
  • 4.80 miles
  • 10m 36s /Mi

Easy run. Hurt foot by falling off ladder today. Left heel feels funny. Need to take it easy for a few days.

Was Tyler's birthday.  Had 3.5 pieces of Pizza for dinner along with some cake & ice cream.  Burped up the pizza during the run.  Other than this, I ate good today.

Monday - June 30

Was my birthday today!!!!  Took day-off.

Sunday - June 29

Run
  • 27m 13s
  • 3.11 miles
  • 08m 45s /Mi

Ballon Festival Run. I ran with John Peck & Sydney

Burned 427 calories in race today!

  • Calories: 732 From fat:96.37 (11.16g, 13.16%), From Carbs:514.54 (134.03g, 70.29%), Protein:121.09 (31.54g, 16.54%)
  • RACE DAY: Michigan Challenge 5K Chase

Saturday - June 28

Bike
  • 57m 11s
  • 10.90 miles
  • 11.44 Mi/hr

Rode with Tyler. A real nice ride with my son!!!!

  • Calories: 521 From fat:65.93 (7.94g, 12.65%), From Carbs:389.05 (105.48g, 74.67%), Protein:66.02 (17.9g, 12.67%)

Friday - June 27

Thursday - June 26

bbarr66's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals