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April 2

Run
  • 30m 21s
  • 2.62 miles
  • 11m 34s /Mi

30 minute solid effort at RPE 3-4.

Felt pretty good, coughing a bit though.

April 1

Bike
  • 1h 36m 18s
  • 22.96 miles
  • 14.31 Mi/hr

Really slacking today. Don't have the engery.

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bbarr66's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals