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 May 2012 

Volume

Actual vs Planned

Upcoming races

• Rev3 Cedar Point - Half Rev (Triathlon)
  9/8/2013 Sandusky, Ohio
  23 members Start a race group

Totals

• June's totals
Swim: 1h 41m 28s - 3950 Yd
Bike: 3h 48m 35s - 48.81 Mi
Run: 1h 47m 22s - 7.99 Mi
• May's totals
Swim: 2h 08m 03s - 4475 Yd
Bike: 6h 48m 58s - 94.39 Mi
Run: 1h 31m 05s - 6.97 Mi
• 2013 totals
Swim: 17h 56m 43s - 45184.14 Yd
Bike: 25h 37m 49s - 326.14 Mi
Run: 28h 24m 51s - 135.53 Mi
Strength: 1h 20m
Crossfit: 2h 40m
• 2012 totals
Swim: 21h 50m 59s - 50800 Yd
Bike: 44h 58m 39s - 587.83 Mi
Run: 51h 06m 17s - 255.32 Mi
Strength: 2h 00m
Crossfit: 1h 00m
Les Mill's Pump: 2h 05m
P90X: 4h 35m