johnkav

my training blog my training calendar my training reports
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Greensboro,NC 
Today
Patchy rain nearby High 79FLow 61F
  • Temp: 66F
  • Hum: 96%
  • W: 4mph S
FRIDAY
Partly Cloudy
High 71F
Low 44F
SATURDAY
Sunny
High 72F
Low 47F
SUNDAY
Sunny
High 73F
Low 52F
MONDAY
Cloudy
High 73F
Low 59F

April 22

Run
  • 1h 30m
  • 7.30 miles
  • 12m 19s /Mi

on the beach! Windy.

April 21

Sport
  • Yoga
  • 1h 00m

April 20

Swim
  • 30m
  • 900.00 yards
  • 03m 19s /100 yards

April 19

Run
  • 2h 00m
  • 9.82 miles
  • 12m 13s /Mi

long run getting ready for 1/2 mary in 2 weeks

April 18

Run
  • 45m 19s
  • 3.60 miles
  • 12m 35s /Mi

outside

Could not do race because of business crisis. Everything turned out ok but I had to work on it Saturday morning.

April 17

Swim
  • 30m
  • 900.00 yards
  • 03m 19s /100 yards
Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

trainer

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johnkav's Training Log


 April 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2012 totals
  • 2011 totals