johnkav

my training blog my training calendar my training reports
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Greensboro,NC 
Today
Light rain shower High 76FLow 67F
  • Temp: 68F
  • Hum: 93%
  • W: 0mph N
TUESDAY
Light rain shower
High 77F
Low 68F
WEDNESDAY
Light rain shower
High 77F
Low 65F
THURSDAY
Light rain shower
High 76F
Low 60F
FRIDAY
Partly Cloudy
High 79F
Low 58F

April 9

Run
  • 55m
  • 4.10 miles
  • 13m 24s /Mi

outdoors

April 8

Bike
  • 56m
  • 16.00 miles
  • 17.14 Mi/hr

trainer

Run
  • 28m 37s
  • 2.30 miles
  • 12m 27s /Mi

brick-treadmill

April 6

Bike
  • 33m
  • 5.60 miles
  • 10.18 Mi/hr

Trainer

April 5

Bike
  • 3h 00m
  • 48.40 miles
  • 16.13 Mi/hr

Trainer

April 3

Bike
  • 1h 27m
  • 23.00 miles
  • 15.86 Mi/hr

Trainer

Run
  • 58m
  • 4.80 miles
  • 12m 04s /Mi

Outdoors

Sport
  • Stretching
  • 15m

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johnkav's Training Log


 April 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2012 totals
  • 2011 totals