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johnkav
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Greensboro,NC
Today
Moderate or heavy rain shower
High 80F
Low 60F
Temp: 77F
Hum: 69%
W: 9mph SW
FRIDAY
Sunny
High 71F
Low 44F
SATURDAY
Sunny
High 72F
Low 48F
SUNDAY
Sunny
High 76F
Low 56F
MONDAY
Sunny
High 76F
Low 61F
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johnkav's Training Log
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March 2012
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2012 totals
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2011 totals
Swim:
35h 30m 27s - 67025.21 Yd
Bike:
65h 44m 31s - 1171.59 Mi
Run:
116h 15m 03s - 609.62 Mi
Strength:
24h 00m
Aerobics:
2h 00m
Boot Camp Conditioning:
50m
Kickboxing:
1h 00m
Stretching:
2h 25m
Tennis:
1h 00m
Yoga:
41h 30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=444250' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=444250&n=a2cbbd28' border='0' alt='' /></a>
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