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johnkav
my training blog
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Greensboro,NC
Today
Patchy rain nearby
High 78F
Low 67F
Temp: 72F
Hum: 76%
W: 4mph SE
SUNDAY
Moderate or heavy rain shower
High 79F
Low 67F
MONDAY
Light rain shower
High 82F
Low 62F
TUESDAY
Sunny
High 83F
Low 69F
WEDNESDAY
Sunny
High 86F
Low 67F
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johnkav's Training Log
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March 2012
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February's totals
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January's totals
There are no totals available
2012 totals
There are no totals available
2011 totals
Swim:
35h 30m 27s - 67025.21 Yd
Bike:
65h 44m 31s - 1171.59 Mi
Run:
116h 15m 03s - 609.62 Mi
Strength:
24h 00m
Aerobics:
2h 00m
Boot Camp Conditioning:
50m
Kickboxing:
1h 00m
Stretching:
2h 25m
Tennis:
1h 00m
Yoga:
41h 30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=212367' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=212367&n=a2cbbd28' border='0' alt='' /></a>
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