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johnkav
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Greensboro,NC
Today
Light rain shower
High 81F
Low 68F
Temp: 67F
Hum: 97%
W: 4mph SE
TUESDAY
Partly Cloudy
High 83F
Low 67F
WEDNESDAY
Patchy rain nearby
High 82F
Low 65F
THURSDAY
Light rain shower
High 78F
Low 65F
FRIDAY
Sunny
High 78F
Low 60F
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johnkav's Training Log
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March 2012
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February's totals
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January's totals
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2012 totals
There are no totals available
2011 totals
Swim:
35h 30m 27s - 67025.21 Yd
Bike:
65h 44m 31s - 1171.59 Mi
Run:
116h 15m 03s - 609.62 Mi
Strength:
24h 00m
Aerobics:
2h 00m
Boot Camp Conditioning:
50m
Kickboxing:
1h 00m
Stretching:
2h 25m
Tennis:
1h 00m
Yoga:
41h 30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=519947' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=519947&n=a2cbbd28' border='0' alt='' /></a>
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