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johnkav
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Greensboro,NC
Today
Light rain shower
High 84F
Low 68F
Temp: 66F
Hum: 100%
W: 0mph N
WEDNESDAY
Light rain shower
High 82F
Low 68F
THURSDAY
Patchy rain nearby
High 83F
Low 60F
FRIDAY
Partly Cloudy
High 82F
Low 57F
SATURDAY
Sunny
High 74F
Low 51F
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johnkav's Training Log
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April 2012
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2011 totals
Swim:
35h 30m 27s - 67025.21 Yd
Bike:
65h 44m 31s - 1171.59 Mi
Run:
116h 15m 03s - 609.62 Mi
Strength:
24h 00m
Aerobics:
2h 00m
Boot Camp Conditioning:
50m
Kickboxing:
1h 00m
Stretching:
2h 25m
Tennis:
1h 00m
Yoga:
41h 30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=209010' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=209010&n=a2cbbd28' border='0' alt='' /></a>
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