Run
  • 30m 31s
  • 3.12 miles
  • 09m 46s /Mi
Swim
  • 37m 10s
  • 1800.00 yards
  • 02m 04s /100 yards

300 wu
4X50 drills
40X25@5-10 secs
4X50 drills
100 cd

Bike
  • 30m
  • -----
  • -----
Run
  • 15m 01s
  • 1.48 miles
  • 10m 08s /Mi

Bike
  • 1h 15m
  • -----
  • -----

Run
  • 27m 15s
  • 3.15 miles
  • 08m 39s /Mi

Shamrock Shuffle

Swim
  • 35m 45s
  • 1800.00 yards
  • 01m 59s /100 yards

300 wu
4x50 drills
10x100@15-30 secs
4x50 drills
100 cd

jenndocmartin's Training Log


 March 2017 
SunMonTueWedThuFriSat
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26 27 28 29 30 31 
 
Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals