Run
  • 1h 29m 39s
  • 8.57 miles
  • 10m 27s /Mi

Swim
  • 55m 45s
  • 2500.00 yards
  • 02m 14s /100 yards

Straight

Run
  • 44m 59s
  • 4.18 miles
  • 10m 45s /Mi

@30' 7.5'@Z4

Swim
  • 1h 01m
  • 2550.00 yards
  • 02m 24s /100 yards

300 wu
8X50 drills
25-50-75-100-125-150-175-150-125-100-75-50-25@20 secs
8X50 drills
200 cd

Bike
  • 1h 00m
  • -----
  • -----

@45' 7.5' big ring

Bike
  • 30m
  • -----
  • -----
Run
  • 15m
  • 1.48 miles
  • 10m 08s /Mi

Bike
  • 2h 14m 45s
  • 35.00 miles
  • 15.58 Mi/hr

jenndocmartin's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals