Run
  • 39m 36s
  • 4.15 miles
  • 09m 32s /Mi

10' wu (a little stiff and heavy the 1st mile, fine after)
10X:30 pickups
Brisk upper 20s

Swim
  • 41m 43s
  • 2000.00 yards
  • 02m 05s /100 yards

Easy-moderate straight swim

Strength
  • 32m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back Lunge w/ Overhead Reach
    3
    10
    10
    8
    8
  • GENERAL - Chest Flys w/ Stretch Cord in Lunge Position
    3
    12
    12
    0
    0
  • GENERAL - Open/Close Triangles
    3
    12
    12
    0
    0
  • GENERAL - Push Up
    3
    12
    12
    0
    0
  • GENERAL - Rear Deltoid Flys in Stork Position
    3
    10
    10
    5
    5
  • GENERAL - Side Step with resistance band
    3
    10
    10
    0
    0
  • GENERAL - Squat w/ Ax Chop on BOSU
    3
    10
    10
    8
    8
  • GENERAL - Transverse Lunge w/ Stretch Cord
    3
    10
    10
    0
    0
  • GENERAL - Wall Sit Ball Squeeze
    3
    0
    0
    0
    0

Bike
  • 39m 52s
  • 10.00 miles
  • 15.05 Mi/hr

Easy ring
10X:30 faster thrown in

Bike
  • 1h 30m 45s
  • 20.00 miles
  • 13.22 Mi/hr

jenndocmartin's Training Log


 January 2015 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals