Run
  • 1h 02m
  • 6.20 miles
  • 10m /Mi

Time approximate--watch (and ipod) packed up in the new house.

MOVING WEEK: Obviously the workouts suffered--two swims and one bike ride missed so far. But still feeling the soreness from the painting/lifting/moving, plus we're still almost four months out so I'm telling myself it's okay.

Bike
  • 1h 01m 20s
  • 17.30 miles
  • 16.92 Mi/hr

10' Z2
3X5'@3' spin

Bike
  • 45m 15s
  • 13.00 miles
  • 17.24 Mi/hr

Med ring trainer ride

Run
  • 16m 38s
  • 1.84 miles
  • 09m 02s /Mi

Brisk brick

Swim
  • 1h 03m 58s
  • 2800.00 yards
  • 02m 17s /100 yards

500 wu
8X50 drills
200-300-400-500@45 secs
4X50 drills
300 cd

jenndocmartin's Training Log


 May 2015 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
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31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals