Gettin' there...

Friday - April 25

Thursday - April 24

Wednesday - April 23

Bike
  • 50m 07s
  • 12.40 miles
  • 14.85 Mi/hr

Oh, how I prefer to be outside. Is it summer yet?

Tuesday - April 22

Run
  • 50m 46s
  • 5.15 miles
  • 09m 51s /Mi

Steady easy run on a brisk morning

Monday - April 21

Bike
  • 1h 58m 20s
  • 34.70 miles
  • 17.59 Mi/hr

Pace didn't feel particularly fast, but temp (~70) and wind (mild) sure helped. Neck soreness much less too.

1 gel + 16 oz gato = not enough

Run
  • 26m 08s
  • 2.91 miles
  • 08m 58s /Mi

Bike-run brick since I've got a du in less than a month--faster run than expected

Sunday - April 20

Saturday - April 19

Run
  • 52m 30s
  • 5.15 miles
  • 10m 11s /Mi

Very slow easy run. Plenty of hamstring soreness the first couple miles, eventually subsided to almost gone but still…

Stretched it out when I got home and that seemed to help.

jenndocmartin's Training Log


 April 2014 
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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals