Bike
  • 3h 58m 42s
  • 64.30 miles
  • 16.16 Mi/hr

Ripped the visor off the helmet and neck pain was MUCH better. Some soreness starting at 3.5 hours but no pain like before.

Run
  • 57m 37s
  • 6.00 miles
  • 09m 36s /Mi

10' Z2
4X4.5' Z4@1.5 easy

HR 132

Swim
  • 1h 12m 48s
  • 3000.00 yards
  • 02m 26s /100 yards

500 wu
8X50 drills
16X25@10 secs
600 pull (w/ borrowed pull buoy so I was cruising'--need to figure out how to keep legs up all the time)
16X25@10 secs
8X50 drills
300 cd (one foot cramp in there)

Bike
  • 46m 22s
  • 12.80 miles
  • 16.56 Mi/hr

Steady Z2 effort
Stayed out of aero on purpose to experiment--started to feel shoulder strain coming

Run
  • 15m 37s
  • 1.67 miles
  • 09m 21s /Mi

HR 132
Brick

Run
  • 58m 41s
  • 5.75 miles
  • 10m 12s /Mi

Slow easy Z1

Bike
  • 3h 56m 54s
  • 62.40 miles
  • 15.80 Mi/hr

1st 2 hrs:
3 gels=300 cal
16 oz gato=100 cal
16 oz water
1/2 serving banana oatmeal cookies=135 cal
1/2 Payday=120
TOTAL=325/hr

2nd 2 hrs
3 gels
12 oz gato
16 oz water
1/2 Payday
Almost no cookies--tummy not feeling the need for more

Legs don't have endurance for long rides yet--pain/soreness last 1/2 hour
Neck pain travelled to shoulders--appeared at 2 hrs, came and went, brutal by end

jenndocmartin's Training Log


 July 2015 
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Distance
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