Gettin' there...

Thursday - July 24

Wednesday - July 23

Swim
  • 55m
  • 2750.00 yards
  • 02m /100 yards

200 wu
4X25--catch-up drill
6X75--50 catch-up/25 swim
8X25 fast
4X100 on 1:50
4X50 on 1:00
4X100 on 2:00
4X50 on 1:00
4X100 on 2:10
4X50 on 1:00

Coach Cindy says my upper body strength and form are solid but kick is so inefficient it's almost slowing me down. Small kicks from the hip to stabilize body.

Tuesday - July 22

Run
  • 41m 14s
  • 4.15 miles
  • 09m 56s /Mi

90 degrees, air thick as soup

10' wu
8X1'/2' quick RPMs/off

Monday - July 21

Bike
  • 52m 50s
  • 15.10 miles
  • 17.15 Mi/hr

After biking to the Carroll pool only to discover it under construction….

Moderate pace on my roller course with (mostly) little wind this time. Felt bored and worn out.

Sunday - July 20

Run
  • 53m 47s
  • 5.65 miles
  • 09m 31s /Mi

Quick tempo run in sunny high 70s. No water-->dehydration last 2 miles

Saturday - July 19

Bike
  • 59m 15s
  • 17.50 miles
  • 17.72 Mi/hr

Brisk tempo pace--still feeling like fitness has plateaued. How did I crank out 18+MPH rides last year at this time?

Friday - July 18

jenndocmartin's Training Log


 July 2014 
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