Gettin' there...

Monday - April 21

Sunday - April 20

Saturday - April 19

Run
  • 52m 30s
  • 5.15 miles
  • 10m 11s /Mi

Very slow easy run. Plenty of hamstring soreness the first couple miles, eventually subsided to almost gone but still…

Stretched it out when I got home and that seemed to help.

Friday - April 18

Run
  • 35m 24s
  • 4.02 miles
  • 08m 48s /Mi

Almost 5K pace in 30s/no wind--nice to see I still have some speed left.

P.S. No hamstring bother either.

Thursday - April 17

Bike
  • 52m
  • 12.20 miles
  • 14.08 Mi/hr

Switched the gears up but otherwise nothing special. Feel very much in a rut. And plateaued.

Wednesday - April 16

Run
  • 44m 55s
  • 4.65 miles
  • 09m 39s /Mi

10' wu
15X30" sprints, 1' between
hamstring tightness first few miles, better at the end
Low 20s, no wind--nice brisk morning

Tuesday - April 15

Bike
  • 51m 10s
  • 12.70 miles
  • 14.89 Mi/hr

Added a Coco Loco to munch on during this one--may have helped
Some 1' high ring/2' between intervals thrown in

jenndocmartin's Training Log


 April 2014 
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