Run
  • 44m 22s
  • 4.60 miles
  • 09m 38s /Mi

Cold mid 20s--running pants slows me down

Home--East Ave. via Sunset hills route

Swim
  • 45m 15s
  • 2000.00 yards
  • 02m 16s /100 yards

500 wu
4X:
2X100 moderate
20" between
3X50 fast
20" between
100 cd

Bike
  • 45m
  • 10.90 miles
  • 14.53 Mi/hr

Higher RPM every 3 min

Bike
  • 1h 15m 15s
  • 21.80 miles
  • 17.38 Mi/hr

Moderate
Gear switch every 5 min.

Run
  • 25m 58s
  • 2.90 miles
  • 08m 57s /Mi

Easy-moderate Bike-Run brick

Didn't feel all that fast, but sub 9' miles suggests maybe I'm just getting faster

jenndocmartin's Training Log


 December 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals