Gettin' there...

Wednesday - October 22

Tuesday - October 21

Run
  • 52m 17s
  • 4.90 miles
  • 10m 40s /Mi

8X1' hills

Distance approximate--trouble finding a measurable hill distance (Note to self: Don't do hills on Prairie)

Monday - October 20

Bike
  • 39m 06s
  • 10.00 miles
  • 15.35 Mi/hr

10' wu
22'@1' 90 RPM/1' between

Sunday - October 19

Saturday - October 18

Run
  • 2h 01m 52s
  • 12.06 miles
  • 10m 06s /Mi

Zone 1-2 wu
Zone 2-3 rest
Shorts, compression socks, hat, gloves, long sleeves worked well in mid 40s, cloudy

Friday - October 17

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back Lunge w/ Overhead Reach
    3
    10
    10
    5
    5
  • GENERAL - Chest Flys w/ Stretch Cord in Lunge Position
    3
    10
    10
    0
    0
  • GENERAL - Open/Close Triangles
    3
    10
    10
    0
    0
  • GENERAL - Planks w/ Rollout on Stability Ball
    3
    10
    10
    0
    0
  • GENERAL - Push Up
    3
    10
    10
    0
    0
  • GENERAL - Rear Deltoid Flys in Stork Position
    3
    10
    10
    5
    5
  • GENERAL - Side Lunge w/ Front Raise
    3
    10
    10
    5
    5
  • GENERAL - Squat w/ Ax Chop on BOSU
    3
    10
    10
    5
    5
  • GENERAL - Squats w/ Dumbbells
    3
    10
    10
    5
    5
  • GENERAL - Transverse Lunge w/ Stretch Cord
    3
    10
    10
    0
    0

Thursday - October 16

Run
  • 57m 57s
  • 5.88 miles
  • 09m 51s /Mi

Quick run during Girl Scouts
8X:45 hill sprints
Got dark, got lost, retraced my route back

jenndocmartin's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals