Swim
  • 1h 15m 49s
  • 3350.00 yards
  • 02m 16s /100 yards

500 wu
8X50 drills
5X200@30 secs
5X100@20 secs
5X50@10 secs
8X50 drills
300 cd

Goggles pissing me off.

Run
  • 57m 34s
  • 5.96 miles
  • 09m 39s /Mi

1st 45' Z1
45'-end quick turnover (HR 144)
Felt strong and fast--wonders what cloudy/no humidity can do

Swim
  • 1h 15m 37s
  • 3300.00 yards
  • 02m 17s /100 yards

500 wu
8X50 drills
5X400@45 secs
4X50 drills
200 cd

Run
  • 25m 30s
  • 2.58 miles
  • 09m 53s /Mi

Hour run cut short by busy morning and GI issue.

2X6' quick (not Z4)

Run
  • 2h 14m 01s
  • 12.01 miles
  • 11m 09s /Mi

Kept it very slow on a high 80s/humid day following a long bike ride
1st 50' 9/1
rest 7/1

Bike
  • 5h 18m 53s
  • 81.20 miles
  • 15.28 Mi/hr

Finally did it...rode the loop (and the stick!) Some notes:

-Got royally lost on the stick out of town. No idea how I screwed that up. Didn't get it right on the way back in either--somehow missed Oregon Rd entirely. Oops.

-Temp was comfortably warm thanks to clouds but humidity was sky high. Ended up drinking ~40 oz gate and ~40 oz water in the 5+ hours. Thinking it was enough but then again I didn't run a marathon afterward.

-Being distracted trying to climb hills and make turns meant I didn't eat as much--only 1/2 serving of oatban cookies, a few bites of Payday and 5.5 gels. No GI distress but don't know if it was enough fuel to sustain.

-Legs were off/on cramping like usual. Rash back bigger than before.

-I'm sure the 3 Bitches are much worse the 2nd time around but since I only did the loop once they weren't so bad.

-I didn't see the big deal about the stick either, except: 1) Whalen Rd is deceptively long which will f*** with your mind, and 2) I didn't do it right anyway

Swim
  • 1h 16m 13s
  • 3400.00 yards
  • 02m 15s /100 yards

500 wu
8X50 drills
6X:
50-100-150@20 secs
8X50 drills
300 cd

Bike
  • 59m 40s
  • 16.70 miles
  • 16.79 Mi/hr

North (VERY bumpy)-Silver Spring-107th-Hwy 100-Capitol-76th-North
4X5' high ring/1-2' easy

jenndocmartin's Training Log


 August 2015 
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