Gettin' there...

Saturday - October 25

Run
  • 2h 15m 12s
  • 13.30 miles
  • 10m 09s /Mi

Cool early morning run, Zones 2-3
8-9'/1' run/walk

Friday - October 24

Thursday - October 23

Run
  • 20m
  • 1.84 miles
  • 10m 52s /Mi

10' slow
Slight increase every 1' to 20'

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back Lunge w/ Overhead Reach
    3
    10
    10
    5
    5
  • GENERAL - Chest Flys w/ Stretch Cord in Lunge Position
    3
    10
    10
    0
    0
  • GENERAL - Open/Close Triangles
    3
    10
    10
    0
    0
  • GENERAL - Planks w/ Rollout on Stability Ball
    3
    10
    10
    0
    0
  • GENERAL - Push Up
    3
    10
    10
    0
    0
  • GENERAL - Rear Deltoid Flys in Stork Position
    3
    10
    10
    5
    5
  • GENERAL - Side Lunge w/ Front Raise
    3
    10
    10
    5
    5
  • GENERAL - Squat w/ Ax Chop on BOSU
    3
    10
    10
    5
    5
  • GENERAL - Squats w/ Dumbbells
    3
    10
    10
    5
    5
  • GENERAL - Transverse Lunge w/ Stretch Cord
    3
    10
    10
    0
    0

2 sets

Wednesday - October 22

Tuesday - October 21

Run
  • 52m 17s
  • 4.90 miles
  • 10m 40s /Mi

8X1' hills

Distance approximate--trouble finding a measurable hill distance (Note to self: Don't do hills on Prairie)

Monday - October 20

Bike
  • 39m 06s
  • 10.00 miles
  • 15.35 Mi/hr

10' wu
22'@1' 90 RPM/1' between

Sunday - October 19

jenndocmartin's Training Log


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