Bike
  • 1h 00m
  • -----
  • -----

Bike
  • 30m
  • -----
  • -----
Run
  • 15m 08s
  • 1.48 miles
  • 10m 13s /Mi

Run
  • 45m 18s
  • 4.50 miles
  • 10m 04s /Mi

@10' 5' Z3

Swim
  • 42m 55s
  • 2100.00 yards
  • 02m 03s /100 yards

300 wu
4X50 drills
2X200@30 secs
4X100@15 secs
2X200@30 secs
4X50 drills
200 cd

Bike
  • 2h 00m
  • 31.10 miles
  • 15.55 Mi/hr

More windy.

Run
  • 1h 14m 33s
  • 7.22 miles
  • 10m 19s /Mi

Swim
  • 44m 20s
  • 2150.00 yards
  • 02m 04s /100 yards

300 wu
4X50 drills
10X75@15 secs
10X50@10 secs
4X50 drills
200 cd

jenndocmartin's Training Log


 April 2017 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30      
 
Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals