Run
  • 1h 43m 54s
  • 9.07 miles
  • 11m 27s /Mi

1/2 gel every 20 min
water/gato sips only

Bike
  • 2h 59m 30s
  • 46.40 miles
  • 15.51 Mi/hr

1/2 gel every 20 min
1 payday
40 oz gato/water total

Swim
  • 59m 20s
  • 2550.00 yards
  • 02m 20s /100 yards

300 wu
8X50 drills
25-50-75-100-125-150-175-150-125-100-75-50-50@20 secs
8X50 drills
200 cd

Run
  • 59m 30s
  • 5.60 miles
  • 10m 37s /Mi

@45' 15' Z4

Swim
  • 57m 30s
  • 2500.00 yards
  • 02m 18s /100 yards

300 wu
8X50 drills
2X200@30 secs
4X100@20 secs
8X50 drills
200 cd

Bike
  • 2h 57m 45s
  • 45.00 miles
  • 15.19 Mi/hr

4 gels, 40 oz gato/water total, 1 payday

jenndocmartin's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals