Bike
  • 3h 11m 42s
  • 51.80 miles
  • 16.21 Mi/hr

Bike
  • 30m
  • -----
  • -----
Run
  • 14m 32s
  • 1.48 miles
  • 09m 49s /Mi

Swim
  • 54m 45s
  • 2400.00 yards
  • 02m 17s /100 yards

300 wu
8x50'drills
6x200@30 secs
6x50'drills
200 cd

Bike
  • 1h 00m
  • -----
  • -----

Swim
  • 1h 17m 35s
  • 3500.00 yards
  • 02m 13s /100 yards

jenndocmartin's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals