Gettin' there...

Tuesday - September 23

Bike
  • 50m 13s
  • 13.50 miles
  • 16.13 Mi/hr

Alternate low/high ring again

  • Calories out: 2446 From lifestyle:1958, From activities:489

Monday - September 22

Run
  • 35m 14s
  • 4.02 miles
  • 08m 45s /Mi

Quick after-work tempo run in sunny 70 degrees.

  • Calories out: 2295 From lifestyle:1966, From activities:329

Sunday - September 21

Bike
  • 1h 13m 40s
  • 20.30 miles
  • 16.53 Mi/hr

10'/10' low ring, high RPMs/high ring

Saturday - September 20

Run
  • 1h 41m 39s
  • 9.65 miles
  • 10m 32s /Mi

8-9'/1' run/walk in pleasant low 60s & cloudy
I-could-go-all-day pace

Friday - September 19

Thursday - September 18

Bike
  • 55m
  • 14.30 miles
  • 15.60 Mi/hr

Low ring, worked on high RPMs

Wednesday - September 17

Bike
  • 55m
  • 14.30 miles
  • 15.60 Mi/hr

Kept on low ring to (try) keep RPMs high

jenndocmartin's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals