Swim
  • 44m
  • 2100.00 yards
  • 02m 06s /100 yards

300 wu
8x50 drills
2x600 pull
200 cd

Run
  • 43m 13s
  • 3.66 miles
  • 11m 48s /Mi

Bike
  • 50m
  • -----
  • -----

Run
  • 54m 05s
  • 5.15 miles
  • 10m 30s /Mi

jenndocmartin's Training Log


 December 2016 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals