Bike
  • 3h 15m
  • 46.00 miles
  • 14.15 Mi/hr

Time/distance approximate--bike comp down. Flat tire cut ride short but changed successfully in 20 min.

Run
  • 1h 00m 48s
  • 5.50 miles
  • 11m 03s /Mi

@40' 12.5' Z3

Swim
  • 57m 45s
  • 2500.00 yards
  • 02m 19s /100 yards

300 wu
8X50 drills
2X600 pull @ 60 secs
8X50 drills
200 cd

Bike
  • 45m
  • -----
  • -----
Run
  • 15m 15s
  • 1.48 miles
  • 10m 18s /Mi

Bike
  • 1h 00m
  • -----
  • -----

Bike
  • 45m
  • -----
  • -----
Run
  • 16m 50s
  • 1.48 miles
  • 11m 22s /Mi

Run
  • 31m 21s
  • 3.14 miles
  • 09m 59s /Mi

jenndocmartin's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals