Run
  • 2h 00m 01s
  • 12.05 miles
  • 09m 57s /Mi

Bike
  • 2h 51m 50s
  • 45.90 miles
  • 16.03 Mi/hr

Swim
  • 42m 20s
  • 2150.00 yards
  • 01m 58s /100 yards

300 wu
4X50 drills
10X75@15 secs
10X50@10 secs
4X50 drills
200 cd

Bike
  • 1h 00m
  • 16.60 miles
  • 16.60 Mi/hr

Menomonee Fall Parkway=good for self esteem
(8 stoplights)

Bike
  • 30m
  • -----
  • -----
Run
  • 15m 20s
  • 1.48 miles
  • 10m 21s /Mi

Run
  • 1h 01m 03s
  • 5.90 miles
  • 10m 20s /Mi
Swim
  • 39m 25s
  • 2000.00 yards
  • 01m 58s /100 yards

300 wu
4X50 drills
8X100@15 secs
8X50@10 secs
2X50 drills (cramp)
200 cd

jenndocmartin's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals