Run
  • 28m 15s
  • 3.11 miles
  • 09m 05s /Mi

Frosty 5K

Bike
  • 40m
  • -----
  • -----

Strength
  • 10m

Swim
  • 41m 55s
  • 2100.00 yards
  • 02m /100 yards

300 wu
8X50 drills
8X100@15 secs
8X50@10 secs
200 cd

Bike
  • 30m
  • -----
  • -----
Strength
  • 10m

jenndocmartin's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals