Gettin' there...

Friday - August 29

Thursday - August 28

Run
  • 43m 18s
  • 4.60 miles
  • 09m 24s /Mi

Quick run around Lake Geneva on a cool evening after a long day at work.

Wednesday - August 27

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

100 wu
4X25 drill--bilateral breathing, stroke follow-through, symmetrical kick
5X75--50 drill, 25 swim
3X100@1:50
4X50@1:00
4X25@:40
3X100@2:00
4X50@1:00
4X25@:40
2X100@2:10

Tuesday - August 26

Run
  • 38m 35s
  • 4.02 miles
  • 09m 35s /Mi

Spur-of-the-moment night run mostly to release frustration at children.

Monday - August 25

Bike
  • 1h 14m 26s
  • 21.80 miles
  • 17.57 Mi/hr

Comfortable recovery pace on wet roads and rain

Sunday - August 24

Saturday - August 23

Run
  • 2h 04m 26s
  • 13.10 miles
  • 09m 30s /Mi

Striderland Half

26', then 8/1 run/walk
Cloudy, low 70s (thank goodness), 98% humidity

Coffee, toast, gel before
1/2 Payday, 1/2 gel every 1/2 hour, 16oz water/hr worked as well as possible
Happy with this one.

jenndocmartin's Training Log


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