Gettin' there...

Monday - September 1

Bike
  • 1h 37m 43s
  • 26.20 miles
  • 16.09 Mi/hr

Nice n easy ride in windy (depending on direction) and hilly (at times).

Sunday - August 31

Day off not out of necessity but inability to fit it into a hectic weekend schedule. Hopefully tomorrow will be better.

Saturday - August 30

Run
  • 59m 21s
  • 6.15 miles
  • 09m 39s /Mi

No breaks, no water, cloudy, very humid

Some GI distress, not surprising given time of day and food consumption that day

Friday - August 29

Thursday - August 28

Run
  • 43m 18s
  • 4.60 miles
  • 09m 24s /Mi

Quick run around Lake Geneva on a cool evening after a long day at work.

Wednesday - August 27

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

100 wu
4X25 drill--bilateral breathing, stroke follow-through, symmetrical kick
5X75--50 drill, 25 swim
3X100@1:50
4X50@1:00
4X25@:40
3X100@2:00
4X50@1:00
4X25@:40
2X100@2:10

Tuesday - August 26

Run
  • 38m 35s
  • 4.02 miles
  • 09m 35s /Mi

Spur-of-the-moment night run mostly to release frustration at children.

jenndocmartin's Training Log


 September 2014 
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  • September's totals
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  • 2013 totals