Gettin' there...

Thursday - October 30

Wednesday - October 29

Run
  • 46m 14s
  • 4.24 miles
  • 10m 54s /Mi

6X'90 fast uphills, slow down between

Mapped the route as I remember it when I got home but something's not right--there's no way the total pace was that slow. I'd say closer to 10' miles.

Tuesday - October 28

Monday - October 27

Bike
  • 40m 12s
  • 9.70 miles
  • 14.48 Mi/hr

15' wu
20' 1'/1' high RPMs, same gear/between

Sunday - October 26

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back Lunge w/ Overhead Reach
    3
    10
    10
    5
    5
  • GENERAL - Chest Flys w/ Stretch Cord in Lunge Position
    3
    10
    10
    0
    0
  • GENERAL - Open/Close Triangles
    3
    10
    10
    0
    0
  • GENERAL - Planks w/ Rollout on Stability Ball
    3
    10
    10
    0
    0
  • GENERAL - Push Up
    3
    10
    10
    0
    0
  • GENERAL - Rear Deltoid Flys in Stork Position
    3
    10
    10
    5
    5
  • GENERAL - Side Lunge w/ Front Raise
    3
    10
    10
    5
    5
  • GENERAL - Squat w/ Ax Chop on BOSU
    3
    10
    10
    5
    5
  • GENERAL - Squats w/ Dumbbells
    3
    10
    10
    5
    5
  • GENERAL - Transverse Lunge w/ Stretch Cord
    3
    10
    10
    0
    0

Saturday - October 25

Run
  • 2h 15m 12s
  • 13.30 miles
  • 10m 09s /Mi

Cool early morning run, Zones 2-3
8-9'/1' run/walk

Friday - October 24

jenndocmartin's Training Log


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