Run
  • 1h 00m 17s
  • 5.65 miles
  • 10m 40s /Mi

First thing in the morning, snow/ice, all decked out

Swim
  • 40m 55s
  • 2100.00 yards
  • 01m 57s /100 yards

400 wu
4x50 drills
6x200@30"
4x50 drills
100 cd

Strength
  • 30m

Bike
  • 50m
  • -----
  • -----

Run
  • 43m 06s
  • 4.18 miles
  • 10m 18s /Mi

Wind chills mid teens--all decked out

jenndocmartin's Training Log


 December 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals