Bike
  • 1h 00m
  • -----
  • -----

@45' 5' z4

Run
  • 39m 27s
  • 3.60 miles
  • 10m 57s /Mi

Slow run after swim

Swim
  • 57m 40s
  • 2500.00 yards
  • 02m 18s /100 yards

300 wu
8X50 drills
8X100@15 secs
8X50@10 secs
8X50 drills
200 cd

Bike
  • 30m
  • -----
  • -----
Run
  • 15m 14s
  • 1.48 miles
  • 10m 17s /Mi

Run
  • 43m 20s
  • 4.41 miles
  • 09m 49s /Mi

@10' 5X1' PU, 1' between

Bike
  • 2h 00m
  • -----
  • -----

jenndocmartin's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals