Run
  • 59m 35s
  • 5.65 miles
  • 10m 32s /Mi

Definite Z2 effort, no GI, gu beforehand--not sure why the pace was slower. Running pants constricting and slowing me down? Bitter cold temps/wind? Who knows.

Swim
  • 1h 13m 38s
  • 3280.84 yards
  • 02m 14s /100 yards

300 wu
8X50 drills (side kick, perfect stroke, fingertip drag, fist stroke)
4X125@20 secs
4X175@30 secs
4X125@20 secs
8X50 drills (side kick, perfect stroke, fingertip drag, fist stroke)
200 cd

Bike
  • 1h 00m
  • 14.20 miles
  • 14.20 Mi/hr

Time approximate--computer didn't start right away

VERY annoying pinched nerve in right back shoulder

Bike
  • 54m 17s
  • 12.00 miles
  • 13.26 Mi/hr

Brick interrupted by rain, turned into sluggish slightly longer bike ride.

Swim
  • 1h 02m 02s
  • 2734.03 yards
  • 02m 16s /100 yards

300 wu
8X50 drills (side kick, perfect stroke, catch up, kick only)
12X100@20 secs
8X50 drills (side kick, perfect stroke, catch up, kick only)
200 cd

Run
  • 1h 01m 02s
  • 6.15 miles
  • 09m 55s /Mi

Z2 right after a 600 calorie dinner of cheeseburger & fries. Note to self: Don't ever do that again. #gi

Bike
  • 1h 46m 52s
  • 26.00 miles
  • 14.60 Mi/hr

Z1-Z2 boring low ring ride on trainer

jenndocmartin's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals