Bike

• 57m 34s
• 16.50 miles
• 17.19 Mi/hr

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 RHR: 75 Sick: 3 Hours slept: 8 Overall Workout: 3

Run

• 25m
• 2.86 miles
• 08m 44s /Mi

Easy run with the dogs along the dike and then to Foster & back. I think they ran the first mile in a 7 minute mile pace, but quickly slowed from there!

Strength

• 20m

• Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 65 Sick: 3 Hours slept: 8 Overall Workout: 3

Bike

• 2h 30m
• 43.50 miles
• 17.40 Mi/hr

Fitness level stands at about 2 hours. After that threshold the fatigue begins to really set in. I plan on spending the next month or two on pushing that threshold closer to 4-5 hours......I also mixed in a few 5 minutes hard - 5 minutes normal into the session to help improve muscle strength and response.

• Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 RHR: 70 Sick: 4 Hours slept: 8 Overall Workout: 4