• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 RHR: 70 Sick: 3 Hours slept: 8

Run

• 31m
• 3.47 miles
• 08m 55s /Mi

Easy run with the dogs. I think they enjoyed the run just as much as I did; especially the muddy trails.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 8 Overall Workout: 3

Bike

• 2h 45m
• 50.00 miles
• 18.18 Mi/hr

Looking to press my fatigue threshold closer to 4 to 5 hours.

• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Hours slept: 8 Overall Workout: 4

Bike

• 30m
• 9.75 miles
• 19.50 Mi/hr

• Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 4 Sick: 4 Hours slept: 7 Overall Workout: 4

Bike

• 57m 34s
• 16.50 miles
• 17.19 Mi/hr

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 RHR: 75 Sick: 3 Hours slept: 8 Overall Workout: 3

Run

• 25m
• 2.86 miles
• 08m 44s /Mi

Easy run with the dogs along the dike and then to Foster & back. I think they ran the first mile in a 7 minute mile pace, but quickly slowed from there!

Strength

• 20m

• Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 65 Sick: 3 Hours slept: 8 Overall Workout: 3