Sport

• Hiking
• 1h 05m

Took the dogs for just over 3 miles.

Run

• 43m 43s
• 5.57 miles
• 07m 51s /Mi

• Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 4

Bike

• 2h 00m
• 36.38 miles
• 18.19 Mi/hr

Steady spinning with a mix of heavy gear, for approximately 1 minute, every 15 minutes.

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 9 Overall Workout: 4

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 RHR: 70 Sick: 3 Hours slept: 8

Run

• 31m
• 3.47 miles
• 08m 55s /Mi

Easy run with the dogs. I think they enjoyed the run just as much as I did; especially the muddy trails.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 8 Overall Workout: 3

Bike

• 2h 45m
• 50.00 miles
• 18.18 Mi/hr

Looking to press my fatigue threshold closer to 4 to 5 hours.

• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Hours slept: 8 Overall Workout: 4