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View albumApril 23
April 22
I'm starting to think that I destroyed a good percentage of muscle-mass during IMAZ. Despite my best eating and hydration efforts, I have yet to regain any of the 8-10 lbs I lost last week. When I left for Arizona I weighed approximately 177 lbs. After getting home I was around 169 lbs. Today I'm at 170 lbs. I'm sure racing at a lighter weight is beneficial, but I really didn't expect to lose nearly 5% of body weight in less than a week.
April 21
Run
- 11m
- 1.30 miles
- 08m 27s /Mi
An easy jog over to my brother's and back. My first run since the IMAZ. The first few minutes I felt a little uncoordinated, but quickly went back to feeling normal.
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1 mile warmup
10 x 2 minutes (1 min hard, 1 min recovery)
0.91 mile recovery
It felt good to get a faster-paced run in. Although my HR was high during the hard sessions, I felt like it quickly moderated during the recovery periods. The interval pace varied throughout the run, but there was a slight grade around mile 2.
Interval 1: 11.2 mph max, 8.4 mph avg
Interval 2: 11.8 mph max, 8.2 mph avg
Interval 3: 10.3 mph max, 8.0 mph avg
Interval 4: 10.2 mph max, 8.0 mph avg
Interval 5: 10.7 mph max, 8.0 mph avg
Interval 6: 12.2 mph max, 8.3 mph avg
Interval 7: 10.4 mph max, 8.4 mph avg
Interval 8: 10.6 mph max, 8.4 mph avg
Interval 9: 10.1 mph max, 8.3 mph avg
Interval 10: 10.5 mph max, 8.2 mph avg