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October 10

October 8

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr
Sport
  • Stretching
  • 10m

October 7

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    15
    10
    10
    0
    0
  • CHEST - Pushups
    5
    15
    15
    0
    0
Sport
  • Stretching
  • 10m

October 6

Run
  • 45m
  • 5.19 miles
  • 08m 40s /Mi

The total climbing is a little off. It is actually closer to 600 ft of total climbing.

October 5

Sport
  • Stretching
  • 10m

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clarkar12's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals