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October 26

Bike
  • 25m
  • 8.00 miles
  • 19.20 Mi/hr

5 minute warmup
15 min of 1 min hard, 1 min easy
5 minute cooldown

October 25

October 24

Run
  • 17m 21s
  • 2.26 miles
  • 07m 40s /Mi

Tried to open my gate to work on a more efficient running style. Pace was automatically faster, but it made my HR higher. This may take some time to get use to.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    12
    15
    15
    0
    0
  • CHEST - Pushups
    5
    15
    15
    0
    0

I may pop-off a run this afternoon.

October 23

October 22

Sport
  • Yoga
  • 10m

Still trying to determine the cause/effect relationship for my back pain....a little frustrated right now. I'm 27. This should not be an issue!

October 21

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

October 20

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    12
    12
    12
    0
    0
  • CHEST - Pushups
    5
    15
    15
    0
    0

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clarkar12's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals