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November 1

Run
  • 21m 43s
  • 2.35 miles
  • 09m 15s /Mi

Run with the dogs.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    12
    15
    15
    0
    0
  • CHEST - Pushups
    5
    15
    15
    0
    0

October 31

October 30

Run
  • 15m 30s
  • 2.00 miles
  • 07m 45s /Mi

Distance was weak, but I tried to maintain the faster enlongated gate.

October 29

October 28

October 27

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    12
    15
    15
    0
    0
  • CHEST - Pushups
    6
    15
    15
    0
    0

October 26

Bike
  • 25m
  • 8.00 miles
  • 19.20 Mi/hr

5 minute warmup
15 min of 1 min hard, 1 min easy
5 minute cooldown

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clarkar12's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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