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November 19

Bike
  • 30m
  • 8.80 miles
  • 17.60 Mi/hr

5 minutes warmup

10 x (1 minute hard, 1 minute easy)

5 minute cool-down

November 18

November 17

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    12
    15
    15
    0
    0
  • CHEST - Pushups
    6
    15
    15
    0
    0

November 16

Bike
  • 30m
  • 8.25 miles
  • 16.50 Mi/hr

5 minute warmup
5 minutes moderate resistance
10 minutes (1 min hard, 1 min easy)
5 minutes moderate resistance
5 minutes cooldown

November 15

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    12
    15
    15
    0
    0
  • CHEST - Pushups
    5
    15
    15
    0
    0

November 14

Run
  • 35m 34s
  • 4.25 miles
  • 08m 22s /Mi
Re-aggravated my back after the run by scooping dog poop out of the yard. Scooping poop!? Give me a break here.

November 13

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clarkar12's Training Log


 November 2009 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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