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November 4

Run
  • 10m
  • 1.20 miles
  • 08m 19s /Mi

Run with the dogs until I unexpectedly hit a pot-hole and jarred my back. I knew it was only a matter of time that I would hit a pot-hole while running in the dark.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    15
    15
    15
    0
    0
  • CHEST - Pushups
    6
    15
    15
    0
    0

November 3

November 2

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

run with the dogs

Sport
  • Stretching
  • 10m

November 1

Run
  • 21m 43s
  • 2.35 miles
  • 09m 15s /Mi

Run with the dogs.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    12
    15
    15
    0
    0
  • CHEST - Pushups
    5
    15
    15
    0
    0

October 31

October 30

Run
  • 15m 30s
  • 2.00 miles
  • 07m 45s /Mi

Distance was weak, but I tried to maintain the faster enlongated gate.

October 29

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clarkar12's Training Log


 November 2009 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
29 30     
 

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