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November 9

Bike
  • 30m
  • 8.50 miles
  • 17.00 Mi/hr

5 min warmup

10 x 1 min easy, 1 min hard

5 min cool down

November 8

Run
  • 29m 49s
  • 3.76 miles
  • 07m 55s /Mi

Consumed too much junk food this weekend and felt like crap the entire time. Lunch almost made a reappearance with about 1/2 mile to go.

November 7

November 6

November 5

November 4

Run
  • 10m
  • 1.20 miles
  • 08m 19s /Mi

Run with the dogs until I unexpectedly hit a pot-hole and jarred my back. I knew it was only a matter of time that I would hit a pot-hole while running in the dark.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    15
    15
    15
    0
    0
  • CHEST - Pushups
    6
    15
    15
    0
    0

November 3

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clarkar12's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

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  • 2011 totals