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January 23

January 22

January 21

January 20

January 19

January 18

Swim
  • 35m
  • 1500.00 yards
  • 02m 19s /100 yards

Just felt like crap. Muscles hurt from the push-ups two days ago and my endurance was lacking.

January 17

Sport
  • Rowing
  • 30m

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clarkar12's Training Log


 January 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals