my training blog my training calendar my training reports
print

January 9

Swim
  • 25m
  • 1350.00 yards
  • 01m 51s /100 yards

January 5

Run
  • 15m
  • 1.00 miles
  • -----

warmup

striders

block work

cooldown

January 4

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0
Sport #1
  • Plyometrics
  • 10m
Sport #2
  • Rowing
  • 10m
Sport #3
  • Stretching
  • 10m

January 3

Sport
  • Rowing
  • 45m

show more

clarkar12's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals