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March 13

Swim
  • 45m
  • 1750.00 yards
  • -----

March 12

Bike
  • 35m
  • 8.50 miles
  • -----

quick spin was all I had time for due to a late night work meeting.

March 11

Run
  • 20m
  • 2.50 miles
  • 08m /Mi

March 10

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • CHEST - Pushups
    1
    0
    0
    0
    0
Sport
  • Rowing
  • 20m

March 8

Swim
  • 35m
  • 1500.00 yards
  • 02m 19s /100 yards

March 7

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - DB Curls
    1
    0
    0
    0
    0
Sport
  • Rowing
  • 15m

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clarkar12's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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