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View albumMarch 29
March 28
Bike
- 50m
- 16.00 miles
- 19.20 Mi/hr
March 27
Sport
- Rowing
- 30m
5 minute warmup
9 x 1:40h,:20e; 2 minute easy after rep 5
5 minute cool down
7,000 meters
March 26
March 25
Swim
- 15m
- 1000.00 yards
- 01m 30s /100 yards
Last Masters Meet of the Season:
100 breast
100 free
100 IM
200 Free Relay
A bunch of warm-up/cool-downs
March 24
March 23
Sport
- Rowing
- 16m
3500m
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