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March 8

Swim
  • 35m
  • 1500.00 yards
  • 02m 19s /100 yards

March 7

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - DB Curls
    1
    0
    0
    0
    0
Sport
  • Rowing
  • 15m

March 6

Sport
  • Rowing
  • 30m

6,500m

5 minute warmup

9 x 1:40h/:20e, w/ 2 minute rest after rep 5

5 minute cooldown

March 5

Swim
  • 45m
  • 2250.00 yards
  • 02m /100 yards

March 4

Bike
  • 1h 00m
  • 16.50 miles
  • 16.50 Mi/hr

March 3

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr

Real ride was 2 hours with my 80-year-old neighbor, but I probably only put 20 minutes of real effort in during the course of the ride.

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clarkar12's Training Log


 March 2012 
SunMonTueWedThuFriSat
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Time
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  • August's totals
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  • 2011 totals