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April 13
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April 12
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April 11
Sport
Rowing
45m
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April 10
Strength
20m
EXERCISE
Sets
Min
reps
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reps
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wt.(lb)
Max
wt.(lb)
ABS - General
1
0
0
0
0
BICEPS - DB Curls
1
0
0
0
0
CHEST - Pushups
1
0
0
0
0
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April 9
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April 7
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clarkar12's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
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4
5
6
7
8
9
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27
28
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30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
August's totals
Swim:
56m - 3150 Yd
Run:
10m - 1.2 Mi
Strength:
1h 40m
Rowing:
2h 10m
July's totals
Swim:
4h 06m - 13400 Yd
Bike:
3h 30m - 52.2 Mi
Run:
57m 02s - 7.1 Mi
Strength:
1h 40m
Rowing:
2h 20m
2012 totals
Swim:
17h 02m - 47700 Yd
Bike:
10h 39m 30s - 203.57 Mi
Run:
3h 23m 02s - 20.2 Mi
Strength:
6h 40m
Plyometrics:
10m
Rowing:
15h 12m 15s
Stretching:
10m
Volleyball:
1h 30m
2011 totals
Swim:
14h 15m 52s - 38970.2 Yd
Bike:
31h 49m 30s - 549.58 Mi
Run:
12h 34m 48s - 83.31 Mi
Strength:
15h 30m
Cross-Country Skiing:
2h 30m
Plyometrics:
05m
Rowing:
30h 31m 45s
Skating:
35m
Skiing:
4h 00m
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